Mango juice is a refreshing and delicious beverage that’s perfect for any occasion. Rich in vitamins, minerals, and a sweet tropical flavor, it’s no wonder this juice is a favorite for many. Here’s how you can make your own mango juice at home with ease.
Ingredients
- Ripe mangoes: 2 large
- Cold water: 1 cup (240 ml)
- Sugar (optional): to taste
- Ice cubes: as needed
Instructions
- Prepare the Mangoes: Peel the mangoes and remove the pit. Cut the flesh into chunks.
- Blend: Place the mango chunks into a blender. Add water to help the blending process.
- Sweeten: If your mangoes aren’t sweet enough, add sugar to taste.
- Strain: For a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth.
- Serve: Pour the juice into glasses over ice cubes and serve immediately.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 1 g |
| Carbohydrates | 35 g |
| Fiber | 3 g |
| Vitamin C | 60 mg |
Serving Size
This recipe yields approximately 2 servings of 250 ml each.
Tips and Variations
- Consistency: Adjust the amount of water for a thicker or thinner consistency.
- Flavor Boost: Add a squeeze of lime or lemon for a tangy twist.
- Sweetness: Use honey or agave syrup as healthier sweetener options.
Enjoy your homemade mango juice!
Note: The nutritional values are approximate and can vary based on the size and ripeness of the mangoes used.
